Viva Insights - Viva Insights invites you to a moment of relaxation Tutorial

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It is important during a day of
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work to take time to disconnect,
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whether on weekends or lunch breaks.
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Microsoft Viva Insights enables you
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to use this disconnection time to
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relax in teams through VVA Insights.
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You can use more mindfulness exercises to
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recharge over a quick mental 5 minute break.
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By clicking here, this new window offers
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more relaxation modules before launching it.
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Take the time to turn off
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all your notifications.
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Avoid interrupting your moment of
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relaxation with teams messages.
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For instance,
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choose the one that suits you best.
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Relax for a few minutes and reduce
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stress over the course of your day.

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